And here we are just chugging right along. Vatayanasana could be awhile. That shit is hard!!
Once again I prove to myself that my body is capable of things I once thought impossible. Yesterday I got nakrasana. This was the longest I have ever worked on a posture; Mayurasana was a toughie! I’m not one of those waifish yoga women without too much lower body to lift!
A little news I should share, I’m going back to Mysore this season! I’ll be there for the month of February and I couldn’t be happier about it. I already have my room from last year reserved and a scooter! I can not wait. Stay tuned for a hopefully more comprehensive account of my experience this year.
On the asana front, mayurasana sucks. That is all.😉
Yesterday I was given mayurasana. That means I am now back to the last pose I was working on before I left for India last year. It feels like an accomplishment. For me it represents some kind of victory. A victory over myself, over my habitual negative thoughts and behaviours. My dedication to my practice defies many things I’ve always thought to be true about myself, such as being lazy and a quitter. It has been extremely challenging getting my practice back after the lengthy hiatus I took after Mysore. When I got back to my mat in May I couldn’t get through the vinyasas of primary series. Urdhva dhanurasana was incredibly uncomfortable and drop backs were a fantasy. My bandhas were non-existant. I’m still not back to where I was in terms of strength and flexibility, but it’s coming. Slowly and with effort, it is coming.
Hi team! If you’ve been following along, you know what a terrible ashtangi I’ve been (and if you haven’t been, I guess I’ve just outed myself). Bad lady! No benefit! In the interest of keeping this blog honest (I’m at lease trying to keep to my yamas!), I’ll admit I haven’t exactly been strict with myself about practice attendance since my last post either. BUT I did go three out of five days this week, and that’s an improvement over one day last week and ZERO days in the numerous weeks prior. I was anxious about starting on a led day, which means Sunday and/or Friday at this shala, because I’m a pusher and, hello, rushing-induced injury, so I waited until Monday to go back. What about home practice, you ask? I have many reasons (read: excuses) for why I can’t seem to get a home practice going, but the main ones are my lack of dedicated space and the four furry creatures I share 1000 sq feet with (no, this does not include my husband). Anyway, all this to say that I am starting to find my body a little bit. My bandhas are still ridiculously weak and I can’t get through a full primary’s worth of jump backs/throughs, BUT I managed to get into every pose in led this morning on a reasonable count, AND I think I might be ready to start dropping back again on Monday. As a great lover of backbends, I have been missing them. Don’t ask me how long I held uth pluthi. I’m thinking another two or three weeks of straight primary and I’ll be ready to start adding some of those early intermediate poses. That’s when my stamina will really be pushed! We have chanting at my new shala before Friday led and I loved chanting classes in Mysore so I went this morning, despite the need to be at the shala an entire half hour earlier. Doesn’t Sharath say that we should only take 5 or 6 hours of sleep a night?😉 Ha! I’m out of the loop, not knowing the chants here, but it’s easy to pick up when it’s done 108 times. I love the calm and quiet mind that comes from this practice. It was a nice way to start my day and I’m sure to be a regular. It’s so wonderful to feel a part of this world again, I had such a warm, fuzzy feeling post-practice this morning. I even managed to exchange some words with fellow practitioners in the change room so maybe I won’t be lonely in this city forever! Perhaps there are other animal-loving ashtangis who will want to dog walk or drink hot beverages after practice on Sundays. The only sad thing about having such a close knit community in my old home is that it set the bar pretty dang high! And I miss them. I have hope that I will have that again here, and if it doesn’t exist already for me to butt in on, I will create it. Happy Friday!
I finally did it! I went back to practice yesterday. Back to who I think of as “my people.” It felt amazing. My new shala is lovely. I’ve visited before when on vacation here in my new home, so I knew it was a good fit already. I was pretty concerned about what my body was going to be capable of because if I’m completely honest I haven’t properly practiced (beyond a few sun salutations) in about two and a half months. I’ve never gone that long without practicing in the years I’ve been doing yoga, even before my mysore days. I’ll tell you my two take-aways from the long slog that was my practice. One: primary series is physically demanding, which you lose sight of when it’s just something you do everyday. Two: the body remembers. Urdhva dhanurasana felt horrific, so I didn’t attempt to stand up for drop backs just yet. I was weak and stiff (for me) but I got through all of primary with the only modification being no arms through in garbha. That’s not bad at all. It’s going to be a long road back, I think, but I’m sure I’ll get there and I’ll have fun doing it. Man oh man, those one million vinyasas may kill me in the meantime! I am so sore today! It’s a serious struggle to lift my arms! I guess this is a good reminder of what it’s like in the beginning; it’s hard! If you don’t think you have an ego about your practice, take a few months off and try going back. It’s humbling. I saw people doing intermediate and was slightly envious, thinking of how I once did those poses with relative ease. Now I’m giggling through the terrible jump throughs/backs (my core strength/bandhas have gone to shit) and trying to hold uth pluthi for more than five fast breaths. Regardless of my struggles, I am so happy to be back with the cult!😉
Now to retrain myself for the early mornings. That’s a whole other challenge!
Gone a long while! To say I felt uninspired to write about my experiences in the last very long time would be an understatement, but here I am. Since I last wrote I have been on a four month travel adventure, which included seven weeks in Mysore with Sharath, and I have also moved across the country. Big changes. Another understatment. I’ll be starting practice at my new shala on Monday, so I’ll have more to report from the mat then. It’s been a long while since I’ve practiced. The post-trip depression hit me hard and I’ve been neglecting some important things, but I’m looking forward to being back where I belong. Perhaps I’ll try to share some of my experiences in Mysore during the upcoming week as well. It was pretty special.
I landed it! It’s an amazing surprise, but after these months of trying and trying I have finally managed to land my lotus on my arms and karandavasana is mine! It seems quite a crazy thing to be trying to do, really. It was little bit by little bit and it was hard. I guess you’re not really supposed to be proud in these moments, but I’m human and I am. Monday I will be starting mayurasana! One thing I love about this practice is that you never know what you’re going to be capable of doing with diligent and consistent practice. I love that it breaks down the pre-conceived ideas you have about what your body can do. You constantly evolve both physically and mentally. You can’t help but let it change you, and I see nothing but positives that it has brought to my life. My husband has now been coming for about two and a half months. We’ve recently changed to a new shala, opened by two of the assistants at AYO who have struck out on their own. It’s been lovely so far. It’s a beautiful space and I look forward to helping grow this new little community.
I have been plagued by so many injuries the last little while. Between my messed up knees, my SI joint constantly popping out of place, a badly bruised foot, my smasming piriformis, and blah blah blah I’ve been struggling a lot. I think I’m finally on the mend and I’ve been doing straight up primary (modified to accommodate my mess of a body) with no drop backs for the last week. I think the magic of primary is working and I’m starting to feel better. I’m actually able to start putting my right leg into half lotus for the fist time in over a month. It requires a lot of patience for me, but at the same time I’m finding it soothing. It sometimes feels nice to take care of yourself, to be a little more forgiving and gentle. These aren’t easy things for me. Ashtanga has taught me a lot, and it has definitely brought into sharp focus mant things about my personality, such as my A-type drive and perfectionist tendancies. I don’t bring this out in every aspect of my life, in fact I can be a seriously lazy slacker sometimes, but on my mat I push and I really give it my all every day. I don’t mean that in a braggy sort of “look how hard I work” way. It has actually been a negative, like the pushing and not listening to the feedback from my body. And here I am, injured again. I really struggle with the fine line between “sensation”, which it’s ok to breathe through, and the kind that is actually hurting me, leading to injury. I guess it’s going to continue to be trial and error, sorry body! Part of the problem is that I love asana! It’s so fun to push the body to do things you never imagined yourself capable of! Before this round of knee problems, I was actually making progress on karandavasana. I could get my legs into lotus (and then fall onto my butt), something I absolutely never thought I’d do. I’m mourning the fun a tiny bit, in all honesty, because the process of healing isn’t so much of that. It is giving me the opportunity to work on my jump backs/throughs, though! I don’t think I’ll ever be someone with one of those effortless floaty practices, but I work on it anyway.
In other news, I put in a request for my leave of absence from work for MYSORE! My plan has been to go for the month of November with a few others from my shala, then travel for two months, including a few week stop in Goa to practice with Rolf. My leave is approved, but the dates were denied. I’m planning to appeal the decision, but I may have to do some readjusting of my plans and go later. It’s a bit intimidating to go on my own for the first trip though, and I’m afraid of not making friends and being lonely. Is this silly? Regardless, I’m committed to going to India this winter at some point and I’m very excited about it. Stay tuned for updates, and if you know nice people who are going and would like to hold my hand through the experience, please put us in touch!