Beginner’s Body

I finally did it! I went back to practice yesterday. Back to who I think of as “my people.” It felt amazing. My new shala is lovely. I’ve visited before when on vacation here in my new home, so I knew it was a good fit already. I was pretty concerned about what my body was going to be capable of because if I’m completely honest I haven’t properly practiced (beyond a few sun salutations) in about two and a half months. I’ve never gone that long without practicing in the years I’ve been doing yoga, even before my mysore days. I’ll tell you my two take-aways from the long slog that was my practice. One: primary series is physically demanding, which you lose sight of when it’s just something you do everyday. Two: the body remembers. Urdhva dhanurasana felt horrific, so I didn’t attempt to stand up for drop backs just yet. I was weak and stiff (for me) but I got through all of primary with the only modification being no arms through in garbha. That’s not bad at all. It’s going to be a long road back, I think, but I’m sure I’ll get there and I’ll have fun doing it. Man oh man, those one million vinyasas may kill me in the meantime! I am so sore today!Β It’s a serious struggle to lift my arms! I guess this is a good reminder of what it’s like in the beginning; it’s hard! If you don’t think you have an ego about your practice, take a few months off and try going back. It’s humbling. I saw people doing intermediate and was slightly envious, thinking of how I once did those poses with relative ease. Now I’m giggling through the terrible jump throughs/backs (my core strength/bandhas have gone to shit) and trying to hold uth pluthi for more than five fast breaths. Regardless of my struggles, I am so happy to be back with the cult! πŸ˜‰

Now to retrain myself for the early mornings. That’s a whole other challenge!

Return!

Gone a long while! To say I felt uninspired to write about my experiences in the last very long time would be an understatement, but here I am. Since I last wrote I have been on a four month travel adventure, which included seven weeks in Mysore with Sharath, and I have also moved across the country. Big changes. Another understatment. I’ll be starting practice at my new shala on Monday, so I’ll have more to report from the mat then. It’s been a long while since I’ve practiced. The post-trip depression hit me hard and I’ve been neglecting some important things, but I’m looking forward to being back where I belong. Perhaps I’ll try to share some of my experiences in Mysore during the upcoming week as well. It was pretty special. πŸ™‚