Beginner’s Body

I finally did it! I went back to practice yesterday. Back to who I think of as “my people.” It felt amazing. My new shala is lovely. I’ve visited before when on vacation here in my new home, so I knew it was a good fit already. I was pretty concerned about what my body was going to be capable of because if I’m completely honest I haven’t properly practiced (beyond a few sun salutations) in about two and a half months. I’ve never gone that long without practicing in the years I’ve been doing yoga, even before my mysore days. I’ll tell you my two take-aways from the long slog that was my practice. One: primary series is physically demanding, which you lose sight of when it’s just something you do everyday. Two: the body remembers. Urdhva dhanurasana felt horrific, so I didn’t attempt to stand up for drop backs just yet. I was weak and stiff (for me) but I got through all of primary with the only modification being no arms through in garbha. That’s not bad at all. It’s going to be a long road back, I think, but I’m sure I’ll get there and I’ll have fun doing it. Man oh man, those one million vinyasas may kill me in the meantime! I am so sore today! It’s a serious struggle to lift my arms! I guess this is a good reminder of what it’s like in the beginning; it’s hard! If you don’t think you have an ego about your practice, take a few months off and try going back. It’s humbling. I saw people doing intermediate and was slightly envious, thinking of how I once did those poses with relative ease. Now I’m giggling through the terrible jump throughs/backs (my core strength/bandhas have gone to shit) and trying to hold uth pluthi for more than five fast breaths. Regardless of my struggles, I am so happy to be back with the cult! 😉

Now to retrain myself for the early mornings. That’s a whole other challenge!

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