My Body is a Wonderland

Hi team! If you’ve been following along, you know what a terrible ashtangi I’ve been (and if you haven’t been, I guess I’ve just outed myself). Bad lady! No benefit! In the interest of keeping this blog honest (I’m at lease trying to keep to my yamas!), I’ll admit I haven’t exactly been strict with myself about practice attendance since my last post either. BUT I did go three out of five days this week, and that’s an improvement over one day last week and ZERO days in the numerous weeks prior. I was anxious about starting on a led day, which means Sunday and/or Friday at this shala, because I’m a pusher and, hello, rushing-induced injury, so I waited until Monday to go back. What about home practice, you ask? I have many reasons (read: excuses) for why I can’t seem to get a home practice going, but the main ones are my lack of dedicated space and the four furry creatures I share 1000 sq feet with (no, this does not include my husband). Anyway, all this to say that I am starting to find my body a little bit. My bandhas are still ridiculously weak and I can’t get through a full primary’s worth of jump backs/throughs, BUT I managed to get into every pose in led this morning on a reasonable count, AND I think I might be ready to start dropping back again on Monday. As a great lover of backbends, I have been missing them. Don’t ask me how long I held uth pluthi. I’m thinking another two or three weeks of straight primary and I’ll be ready to start adding some of those early intermediate poses. That’s when my stamina will really be pushed! We have chanting at my new shala before Friday led and I loved chanting classes in Mysore so I went this morning, despite the need to be at the shala an entire half hour earlier. Doesn’t Sharath say that we should only take 5 or 6 hours of sleep a night? 😉 Ha! I’m out of the loop, not knowing the chants here, but it’s easy to pick up when it’s done 108 times. I love the calm and quiet mind that comes from this practice. It was a nice way to start my day and I’m sure to be a regular. It’s so wonderful to feel a part of this world again, I had such a warm, fuzzy feeling post-practice this morning. I even managed to exchange some words with fellow practitioners in the change room so maybe I won’t be lonely in this city forever! Perhaps there are other animal-loving ashtangis who will want to dog walk or drink hot beverages after practice on Sundays. The only sad thing about having such a close knit community in my old home is that it set the bar pretty dang high! And I miss them. I have hope that I will have that again here, and if it doesn’t exist already for me to butt in on, I will create it. Happy Friday!

Oliver

Aren’t cats the ultimate yogis?

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YTT Day 1

I haven’t done my own practice for the last two days, and I’m missing it but I’m also so glad to have the healing time for my poor torn up ribs. I’m a bad lady! I was travelling yesterday and there simply wasn’t an opportunity. I did have a little practice this afternoon, a vinyasa flow with my fellow trainees. This afternoon was the start of my non-ashtanga yoga teacher training. My husband and I are in Ucluelet, British Columbia and to say that it is beautiful here would be a huge understatement. We have a  cabin in the woods with a little electric fireplace and a full kitchen; it’s very cozy. The other folks doing the training with me seem really lovely so far and I think this is going to be a memorable experience. Today was mostly introductory stuff, but tomorrow we’re going to start getting into the meat (pardon the expression). I’m pretty nervous about the idea of practice teaching!

Are the ashtanga police going to hunt me down for skipping kapotasana today and substituting hanumanasana and other poses not prescribed?