Marathon practice

To say the last two days of practice have been intense for my body would be a serious understatement. Both days were a solid two hours from opening chant to savasana and included primary and intermediate up to yoganidrasana. Holy crap. I motored through and it was that long, imagine if I was really taking my time! My knee is sore-ish but otherwise I felt great. It may not be much to look at, who knows, but my practice has felt really solid this week. I finally have a firm grasp on supta kurmasana, I haven’t flubbed it a single day since Toronto! I also managed to take my chin to the floor in bhujapidasana yesterday and today which is a woo hoo! The leg behind head postures are definitely hardcore for my neck and back. They use new muscles, which are a little achy, but I’m doing it. Even lifting myself up in my hunched dwi pada, something I really thought looked impossibly hard and a bit crazy. The body is amazing! Drop backs have been super fun. My heels are still lifting, but I feel like I’m getting more consistent with a solid stand up. That being said, you never know what the next practice holds, so I’m just enjoying it while it lasts. I’m doing lotus for supta vajrasana, but no other poses. Even that might be a bad idea. I’m carefully entering and it doesn’t hurt while I’m in it but it does when I straighten my leg after. I guess I should start skipping it again? I’m concerned that there isn’t any hip opening in second besides that pose. It’s tough for my knees when it’s just bam! full lotus with no work up before. That’s one of a number of concerns about saying goodbye to primary series before intermediate. Getting ahead of myself again, as usual!

I didn’t miss any days of practice this week, which I feel good about. I’m really looking forward to led primary tomorrow when I get to be lazy and have someone else count my breaths!

Sure, no problem, Kino!

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