Break through

Having the chance to practice with Laruga was definitely a great opportunity to challenge myself, but so was practicing with David Robson at mysore on the Sunday morning. He had lots of great help for me in a number of poses, but most importantly spent some time talking to me about my pesky left knee and an observation about the way I am torquing it when going into lotus. I was moving my ample leg flesh out of the way not realizing that the way I was doing it was actually further taking my shin out of alignment with my thigh. I’m still hurting and the tension the injury is creating in my hip is not doing me any favors, but between what I got from David that morning and what Jeff gave me in Victoria, I really feel like I will mend eventually and then work the flexibility back in my hip safely.

In happier news, since coming back from Toronto I think my practice has taken a step up. I am now able to get completely bound on my own in supta kurmasana everyday, even at led last week. I also have gotten my heels on my own in kapotasana every practice since my back bending workshop with Laruga. I’m thrilled with these latest developments and I think the noticeable improvements in some areas have helped offset the frustration with the limitations dictated by my knee. I really feel like I’m gaining noticable strength and building confidence. Actually, even eka pada seems to be improving a bit. Yay, ashtanga! I won’t mention all the asanas that are not accessible right now because of my busted up left knee (anything with lotus, janu b & c, blah blah, whine). Let’s keep it positive! I’ve been super fast this week, which was mostly due to necessity the last two days because I got up a little late. Sometimes a time limit works in helping me elinimate the extraneous movement and keeping me focused.

I had a little chuckle this morning while on my mat as my neighbour got to kapotasana. I was thinking about what a mind f@*% that pose is and how hilarious it would be (ALERT: yoga nerd moment!!) to watch a montage of people getting to kapo. I think practically everyone at my shala does it, including me, so I’m sure it’s very common. You arrive at downward dog, jump to your knees and then stop. Maybe you look behind you a few times, maybe you sit for a minute, maybe you stretch a bit first, maybe you do all of those things. Regardless of what is happening, I know it is definitely not correct vinyasa. I have to give myself a little pep talk along the lines of ” it’s only ten breaths, it wasn’t so bad yesterday, you can totally do it!” And then I do.

I’m going through another of my high on yoga phases and it makes me happy. I’m thinking about yoga trips for 2013 already. Here is my current short list: Goa with David Robson in March/April, a long weekend in Miami with Kino, Greenwich with Sharath in April, MYSORE in October or November. I have to limit it because, as we all know, money doesn’t grow on trees and this is a pricey addiction. So fun to think about though!

Could 2013 be my year?

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