I dragged my aching body to practice this morning. I just couldn’t stay away! It wasn’t awful. I was feeling ok, still in quite a bit of discomfort though. I did a lot of surya As to test things out. I didn’t push into my forward bend as I usually would, and no jumps at all. The step backs and forward was surprisingly difficult for me, I wanted to jump every time. I did about four surya Bs and virabhdrasana was pretty uncomfortable in my injured hip. I did standing poses until prasarita B, which was too much forward stretch for right now so I skipped the other three. Utthita hasta padangustasana was too much as well, so I decided that was enough for today. I just did three seated closing postures, but not in lotus, and then savasana. It was good to be at practice, but frustrating to not be able to do what I usually can. Patience can be a big challenge at times, but I know that’s what I need to have in order to heal. I’m heading to New York City on Thursday for the Yoga Journal Conference and to practice at AYNY and I want to be able to get the most benefit possible from the experience. That means taking it slowly this week and maybe not practicing at all, if that’s what my body tells me. I’ll be how I feel as the day progresses and judge tomorrow based on that.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: