Dedication and progress

Every morning the little voice in my head (or perhaps the little devil on m y shoulder) whispers that I should stay in bed because there’s no way I can possibly get through all those poses today. This week has been a tough one for shutting that voice up. I’ve been so happy that I’ve made it to practice once I’m done, but I’ve fought myself to get up even more than usual. I know that if I miss a day the Ashtanga police will not drag me away to a never-ending Bikram class or anything, but I know I let myself off the hook with excuses in other areas of my life regularly and it’s not a part of myself that I like. Commitment to my practice is important to me, and I see it as having broader implications than just getting on my mat.

All that being said, I’ve had an excellent week of practice. Every now and then it seems I pass through another door, and I feel like I did that this week. My transitions have improved in a big way, I’ve been efficient. I’ve cut out any extra stretching and finishing in record time (for me). I’ve been putting more emphasis on using my bandhas, and I think it’s helping me. I’m noticing huge improvements in poses that have been a struggle, specifically janu C and parivrtta parsvakonasana. My lotus is getting a little easier all the time. I’ve really been sweating so much more the last couple weeks. I know I’m working hard but I’m not sure that explains it entirely. I haven’t been getting much in the way of adjustments. Some tips for parsva dhanurasana yesterday, which was helpful, and supta kurmasana Monday and Tuesday. I had great drop backs both yesterday and today. I’m feeling so much more confidence. My assisted back bend was absolute crap yesterday but today I had really excellent help and it was great. I think it’s improving, although of course I can’t see it. I was able to walk in quite far today while still managing to keep my heels down. It made me think that stretching out my psoas isn’t going to be the trial that my hips have been. Perhaps I’m getting ahead of myself.

While I am thrilled with my practice in the warmth of the afternoon sun, I know that those extra two hours of guilt-free sleep tomorrow morning will be absolute bliss. No fighting that little voice for the greater good tomorrow! Happy moon day!

 

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